The impact of adverse factors and the wrong lifestyle cause the development of various pathologies.Cervical osteochondrosis is one of these diseases, which are degenerative-dystrophic disorders of the intervertebral discs of the cervical spine.
The pathological process, with untimely stopping it, progresses and captures all the elements of the disk, adjacent vertebrae, ligamentous apparatus and intervertebral joints.In order not to aggravate cervical osteochondrosis, treatment at home must be performed according to medical prescription.
The success of therapy depends on numerous factors.How to treat neck chondrosis at home, a specialist will tell.Only a doctor, on the basis of an accurate diagnosis, will be able to choose the optimal scheme of healing measures.
Reasons
Treatment of cervical osteochondrosis in women at home, as in the strong half of humanity, begins with the detection of the root cause of pathological changes.
Cervical osteochondrosis appears against the background of the following processes:
- Scoliosis;
- Improper posture;
- Obesity;
- Sedimentary;
- Hypodynamia;
- Low physical activity.
Also, a similar ailment can develop due to the following factors:
- Transferred trauma to the spine;
- Improper metabolism;
- High physical activity;
- Heredity;
- Stress.
The impact of these adverse factors provokes an increase in the load on the cervical spine.Such a reaction leads to an excess load of the neck muscles, causing spasms to develop in them, disrupts blood circulation in this area of the spinal column.
Symptoms
What to do with cervical osteochondrosis at home when this pathology is diagnosed?The therapy of the disease depends on the severity of the inflammatory process.If the disease is at the very beginning of its formation, then it is recommended to use wellness measures using improvised means.
How to treat cervical osteochondrosis at home, what products and products can be used independently - the doctor will be familiar with in detail.It should be understood that, depending on the manifestations of the disease, the specialist will recommend different methods of facilitating health.
Osteochondrosis is a difficult pathology.It is able to be accompanied by severe pain and hit not only the cervical, but also other departments of the spinal column.
Pain can manifest itself in such parts of the skeleton:
- Neck;
- Shoulder;
- Hand;
- The back of the head.
The patient usually worries:
- Weakness of hands;
- Restriction of neck activity;
- Crunch with changes in the position of the head;
- General malaise;
- Dizziness;
- Violation of coordination due to poor blood circulation;
- Worsening hearing and vision;
- Numbness of the language;
- Oxygen starvation of the brain.
Therapy
Treatment of chondrosis of the cervical spine at home should be carried out comprehensively - external and internally.For this, the patient is recommended the following procedures and events:
- Intake of teas, decoctions, tinctures of medicinal plants;
- Compresses, lotions;
- Massage;
- Physical training;
- Balanced diet;
- Medications.
External means of influence
Folk healers offer to relieve the condition of the use of such means:
- Compress from horseradish leaves.The product has an anti -inflammatory effect on the joints of the cervical spine.To carry out the procedure, you will need young horseradish leaves, which must be packed with boiling water before use.After this action, the tool immediately attach to the neck.On top of the lesion, cover with cellophane and insulate the compress with a warm scarf or scarf.Keep the drug until the feeling of discomfort.Thanks to the healing power of the sheet compress, the cervical region will begin to move better, unpleasant symptoms will gradually disappear.
- Osteochondrosis of the cervical vertebra is treated at home with an alcohol compress.This is a fairly common and affordable tool.For the procedure, you will need 300 ml of medical alcohol, 10 analgin tablets in the form of powder, 10 ml of iodine, and the same amount of camphor alcohol.Correct components thoroughly.Use the drug in the form of external exposure to the sore area.
- A compress of honey and potatoes often helps to relieve symptoms of this diagnosis.For the recipe, you will need to grind a large vegetable on a grater and add 2 tbsp.l.bee product.Put the resulting mass on a tissue napkin and attach to the neck.The procedure lasts two hours.
Special collar
Patients of neck osteochondrosis are recommended to wear a special collar.With it, you can remove muscle spasm and give the right position to the entire spine.Such a device also helps to eliminate compression of nerve roots and vertebral artery.
The cervical collars are characterized by stiffness (Shantsa collar), but there are also inflatable products.The first option looks like a dense frame fixed on the neck.He takes over the severity of the skull, which helps to relax the tense muscles of the neck.
As for the second design version (inflatable collars) is a device into which air is pumped up with an attached pear.Such a product provides stretching the spine.The collar cannot be used all day.
It is recommended to use it only a few hours a day.The duration of such wellness measures is designed for a month.Only a doctor should prescribe such a design.Incorrect operation of the collar, or non -compliance with the instructions of a specialist, is fraught with compression of nerves and blood vessels and other serious complications.
Kuznetsov's device
This device is not only an effective device, but also available in the home procedures of acupuncture independently.
How to treat cervical osteochondrosis at home with this device?Only a specialist will answer this question, given the patient's condition.
The essence of the effect of the impact is as follows:
- Needles and dig into the sore area, helping to strengthen blood flow, which affects biologically active places;
- The patient should be fixed on a belt with a cervical roller or fasteners;
- The duration of healing actions will be told by a vertebrologist.
When choosing this treatment method, it is important to consider contraindications for the use of the Kuznetsov applicator.
Bubnovsky method
What to do with cervical chondrosis at home to enhance a stable and stable state of the vertebrae?It is possible to use the Bubnovsky system.
The complex includes a number of exercises that contribute to the development of cervical joints:
- The patient can do 20–40 turns and nods with his head in different directions;
- Then you should perform slow turns of the head left and right;
- Then it is required to make circular rotation with the head;
- Raise the shoulders ten seconds;
- Pull the chin forward, and then drag it back with the movement of the head;
- Sitting on the floor, it is necessary to bend your knees, reach them with your forehead, linger in such a pose for a minute.
This complex is recommended by swimming.Treatment using this sport will help:
- Release infringed nerves;
- Stretch the spine with the natural method;
- Strengthen immunity;
- Strengthen the muscle case;
- Improve well -being.
Treatment should be carried out under the supervision of an instructor who prescribes loads for each patient individually.
Massage
Self -performed massage will also help improve blood flow in the cervical spine.It is necessary to perform manipulations only with the fingers, and the movements must be directed strictly from the center in the direction of the periphery.It is important that the massive movements are soft and smooth.
It is enough to learn the three rules of action when performing an independent massage in order to stop the symptoms of an insidious disease, and in a fairly short time.The advantages of mastering massage equipment are the convenience of performing manipulations at a convenient time, when strong pain signs are pestering.
Folk recipes
When the first signs of cervical osteochondrosis develop, it is necessary to organize the therapy of the disease in any available way.Recipes of folk healers receive a sufficient number of positive reviews.
The use of home compositions can provide an effective result if the patient selects really effective compositions, takes into account the features of his own body and alleged restrictions.
It is incredibly difficult to independently perform the diagnosis of pathology, to find really perfect means: the help of a qualified specialist is required.
- Tincture prepared on the basis of pine buds.This product is used as an effective folk remedy.Pine buds are recommended to be harvested immediately after the end of winter.Choose only such kidneys that have a size from 1.5 cm to 2 cm. The collected kidneys need to be washed well, then grind them with a meat grinder, add so much sugar so that its amount is half the mass of the main component.Mix the ingredients, place it inside the refrigerator, withstand there for two weeks.After half a month, the product is completely ready.Take it in a teaspoon three times a day three weeks.The remaining product should be stored in the refrigerator for another year.
- Herbal teas.In case of illness of cervical osteochondrosis, it is often recommended to drink herbal teas to organize a general strengthening of a weakened organism.Suitable as the main components of such a drink, leaves of birch and lingonberries, linden color, St. John's wort and calendula, horsetail, motherwort and rosehip.With the simultaneous use of folk remedies with medications prescribed by the doctor, the period of elimination of signs of cervical osteochondrosis is significantly accelerated.Quickly, such herbal teas help to stop the exacerbation period, they make remission of the disease longer.
- Treatment of celery.Grind the root of the plant, pour 3-4 g of the resulting raw materials with boiling water (1 l).Strain after eight -hour insistence.Drink three times a day for 1 tbsp.l.
- Treatment of barberry.Prepare 25 g of plant bark and its roots.Pour them with alcohol (10 ml).Drink three times a day for 30 drops.
- Horseradish.Attach the inside of the plant sheet to the neck and fix the compress with a bandage.Organize the procedure before bedtime.In the same way, cabbage leaves should be used.
- Therapeutic compress.In a bottle of vodka, dissolve freshly squeezed aloe juice (50 g), propolis (1 g), mustard powder (50 g).The resulting solution is thoroughly soak the fabric, attach it to the neck before bedtime, fix the woolen scarf on top.Leave the bandage until the morning.
- Warming compress.Sin the canvas tissue in kerosene, then squeeze it.Grate with slightly damp cream and soap, attach to the neck, wrap it with polyethylene.Keep 1-2 hours until a strong burning sensation occurs, then stop the process and wash your neck with water.
- Potatoes with honey.Get grater with a potato, mix it in half with a bee product.Use the resulting gruel for cervical compresses at least once in a week.
- Indian onions.Before going to bed, rub a sore spot with a sheet of plants with a sheet.
- Lemon and garlic.Skip three lemons through a meat grinder, then add 150 g to the resulting chopped chopped garlic.Put the mass inside a two -liter can, pour it with boiling water.Use the fluid on an empty stomach in the morning on a half glass, pre -shake it.
- Fat.Lubricate, and then rub the sore spot with bear or badger inner fat.
- Massage with honey.Such manipulation, although painful (especially with hairy skin on the back), but extremely effective.Heat the bee product, put it on the upper back and neck.Perform energetic patting, making massage.The honey will gradually begin to stick, but the manipulation should be continued until the substance becomes white.Then cover your back with a towel, having previously soaked it with hot water.It absorbs all stickiness.Finish the honey massage, wrap yourself in a warm blanket, sleep calmly until the morning.
Disease treatment in women
In order for the doctor to prescribe a truly adequate treatment of cervical female osteochondrosis, the patient needs to organize a neurological examination, and then find out at what stage the degenerative process is at.Only after that does the doctor prescribe muscle relaxants, chondroprotectors, sedatives and vasodilating drugs.
Good recommendations received the following actions:
- Physiotherapeutic procedures;
- Hydrogen sulfide and mud baths;
- Electrophoresis and massage;
- Acupuncture and acupuncture.
At the first two stages of the disease, manual therapy is extremely effective.
Women need to observe a diet, provide a healthy lifestyle, and regularly implement complexes of physical exercises.
Among the general recommendations regarding healing from an insidious disease, it is worth noting the following:
- Elimination of pain;
- Improvement inside the neck of metabolic processes;
- Restoration of natural cerebral blood supply;
- Strengthening the shoulder and cervical muscles;
- Normalization of night rest.
Nutrition with the development of cervical osteochondrosis
It is necessary to include food in a daily diet, saturated with fiber, calcium and proteins:
It is necessary to include food in a daily diet, saturated with fiber, calcium and proteins:
- Vegetables with fruits;
- Cottage cheese;
- Low -fat varieties of fish and meat;
- Nuts;
- Milk.
Be sure to drink clean water in sufficient volume.Never forget that you should eat right, take breaks in work if necessary to sit for a long time, regularly perform physical exercises, monitor the correct posture, organize daily exercises.The entire complex of measures will ensure that it will be eliminated from pain.
Conclusion
The goals of therapeutic measures organized at the house are to eliminate pain attacks, restore metabolism inside the cervical segment of the spine.At the same time, such actions are required to strengthen the muscle corset and shoulder belt, improve cerebral blood supply by eliminating the causes of compression of the arteries.
Folk recipes contribute to getting rid of a feeling of numbness of the upper limbs, they improve night rest, strengthen the general emotional well -being of a sick person.Home treatment of an insidious disease, which is cervical osteochondrosis, is a very convenient option for therapy.
To achieve a quick improvement of the condition, there is no need to waste time, getting to the nearest hospital institution.Such therapy requires significantly lower financial costs.
There is a significant set of methods and techniques that allow purposefully affecting certain links in the developing pathological process.